This comprehensive guide details efficient pathways to level 99 Agility in Old School RuneScape. It covers optimal training methods, from rooftop courses to the challenging Hallowed Sepulchre.
Guide Outline
This guide provides a structured approach to maximizing your Agility experience in Old School RuneScape, aiming for the coveted level 99. We begin by outlining recent changes impacting Agility training, ensuring you’re equipped with the latest strategies.
Next, we’ll explore the compelling reasons to invest time in Agility, highlighting its benefits beyond simple run energy restoration – including access to shortcuts and valuable Quality of Life improvements.
The core of the guide details tiered training methods: Low-Level (1-20), Mid-Level (20-52), and High-Level (52-99), each with recommended courses and strategies. We’ll delve into advanced techniques like Marks of Grace farming, stamina potion optimization, and leveraging Elite Diary benefits.
Finally, we’ll examine alternative training options like the Brimhaven Arena, Wilderness Course, and Ape Atoll Agility Course, alongside considerations for Collection Log completion and cosmetic rewards.
Changes to Agility
Recent updates have significantly impacted Agility training efficiency in Old School RuneScape. The Ardougne Rooftop Course now stands out as the premier rooftop method from level 66, offering up to 70K XP/hour and a potential 22 Marks of Grace per hour – highly recommended with the Elite Ardougne Diary completed.
However, the most substantial shift is the dominance of the Hallowed Sepulchre. Floor 5, in particular, provides over 90K XP/hour, eclipsing all other methods. While demanding precision, planning, and dedicated practice, mastering the Sepulchre offers the fastest path to 99.
These changes necessitate a revised approach to training. While rooftop courses remain viable, especially for ironman accounts seeking stamina potion supplies, the Sepulchre is now the gold standard for optimized XP gains. Consider prioritizing Collection Logs and cosmetic unlocks alongside pure XP efficiency.
Why Train Agility
Agility is a pivotal skill in Old School RuneScape, extending far beyond simply increasing run energy. Reaching level 99 unlocks numerous shortcuts across Gielinor, drastically reducing travel times and enhancing overall quality of life. These shortcuts provide access to valuable resources, quest locations, and profitable areas.
Furthermore, Agility is essential for completing the Collection Log, offering a rewarding long-term goal and unique cosmetic rewards. The skill also grants access to the Brimhaven Arena and the Wilderness Agility Course, providing alternative training methods and challenges.
For dedicated players, mastering the Hallowed Sepulchre offers substantial rewards and a significant skillcap. Ultimately, investing in Agility streamlines gameplay, improves efficiency, and unlocks a wealth of content, making it a worthwhile pursuit for any serious RuneScape adventurer.

Low Level Agility Methods (1-20)
Begin your journey with the Varrock and Lumbridge rooftop courses. These provide accessible early training, building foundational levels before progressing to more demanding methods.
Varrock Rooftop Course
The Varrock Rooftop Course is an excellent starting point for new Agility trainers, readily accessible from level 1. It’s located conveniently within Varrock, making it easily reachable for most players. While not the fastest method, it provides a safe and straightforward introduction to the mechanics of rooftop courses.
Expect to gain around 6,000-8,000 experience per hour at lower levels, gradually decreasing as your Agility level increases. It’s ideal for players who are multitasking or prefer a relaxed training pace. The course is relatively short, minimizing downtime between laps.
Focus on maintaining consistent pacing and minimizing errors to maximize your experience rate. It’s a good option for players who are new to the skill and want to familiarize themselves with the obstacles. Consider combining it with other activities in Varrock to break up the monotony. It’s a solid choice to reach level 10-20 before moving on to more efficient methods.
Lumbridge Rooftop Course
The Lumbridge Rooftop Course is arguably the most beginner-friendly Agility course in Old School RuneScape, accessible right from level 1. Its location within Lumbridge makes it incredibly convenient for new players starting their adventure. It’s a fantastic place to learn the basic mechanics of Agility without the pressure of a fast-paced environment.
Experience rates are quite low, around 3,000-5,000 XP per hour, but the simplicity outweighs the slower gains for initial training. It’s perfect for players who are also completing beginner quests or focusing on other skills simultaneously. The course is very short, allowing for quick laps and minimal travel time.
Prioritize accuracy over speed when starting out. Mastering the timing of each obstacle is crucial for efficient training later on. This course is best utilized to reach levels 5-10 before progressing to the Varrock Rooftop Course for slightly improved XP rates. It’s a gentle introduction to the world of Agility!

Mid-Level Agility Methods (20-52)

This stage introduces courses like Draynor Village, Al Kharid, and Canifis, offering improved XP rates. These locations balance challenge and efficiency for growing accounts.
Draynor Village Rooftop Course
The Draynor Village Rooftop Course is a popular choice for players between levels 20 and 52, offering a solid stepping stone in their Agility journey. It’s known for its relatively easy obstacles and convenient location, making it accessible for many players. Expect to achieve around 28,000 to 32,000 experience per hour, depending on your efficiency and focus.
This course is particularly beneficial for those starting to familiarize themselves with rooftop course mechanics. The obstacles aren’t overly complex, allowing for consistent lap completion. While not the fastest method available, it provides a good balance between XP gains and ease of execution. It’s a great option for players who prefer a more relaxed training experience.
Consider combining Draynor Village with other activities in the area to maximize your time. It’s a good course to casually work on while multi-tasking or engaging in other in-game activities. Remember to utilize stamina potions to maintain consistent running and minimize downtime between laps.
Al Kharid Rooftop Course
The Al Kharid Rooftop Course serves as a viable option for Agility training between levels 20 and 52, providing approximately 26,000 to 30,000 experience per hour. Its location in Al Kharid offers convenient access to the Grand Exchange and other amenities, allowing for efficient use of training time. However, it’s generally considered slightly slower than the Draynor Village course.
A key advantage of Al Kharid is its proximity to shops, enabling quick restocking of stamina potions. This minimizes downtime and maximizes continuous running. The course itself features a mix of obstacles, requiring a moderate level of precision and focus. It’s a good choice for players who enjoy training in a bustling environment.
While not the most efficient method, Al Kharid provides a decent XP rate and convenient access to essential resources. It’s a suitable option for players who prefer to combine Agility training with other activities in Al Kharid, such as trading or skilling.
Canifis Rooftop Course
The Canifis Rooftop Course presents a reasonable training ground for Agility levels 20-52, yielding around 28,000 to 32,000 experience per hour. Its location in Canifis, while somewhat isolated, offers a quieter training environment compared to courses like Al Kharid. However, the proximity to werewolves can occasionally present a minor distraction or require brief defensive measures.
A notable benefit of Canifis is its relatively straightforward course layout, making it easier to maintain a consistent pace. This can be advantageous for players prioritizing consistent, uninterrupted training. The course features a variety of obstacles, demanding moderate precision and stamina management.
Despite its slightly remote location, Canifis offers a solid XP rate and a peaceful training atmosphere. It’s a good choice for players who prefer a less crowded environment and are comfortable with the occasional werewolf encounter.

High-Level Agility Methods (52-99)
Reaching higher levels unlocks faster methods like the Ardougne Rooftop Course, Sepulchre, and Prifddinas. These offer substantial XP gains and potential rewards for dedicated trainers.
Ardougne Rooftop Course
The Ardougne Rooftop Course stands out as a premier training location for Agility levels 66 and above, providing a consistent 66-70K XP per hour. It’s particularly effective for Ironmen seeking a reliable source of Stamina Potions, as Marks of Grace can be efficiently farmed – potentially up to 22 per hour with the completion of the Elite Ardougne Diary.
This course is often favored for its relatively straightforward layout and consistent pace, making it ideal for longer training sessions. Many players adopt a daily routine, completing around 150 laps to steadily progress towards their Agility goals; Breaking these laps into smaller sessions throughout the day can prevent burnout and maintain consistent progress.
While not the absolute fastest method available, the Ardougne Rooftop Course offers a balanced approach, combining decent XP rates with valuable resource gathering. It’s a solid choice for players prioritizing a sustainable and less demanding training experience.
Sepulchre Training
The Hallowed Sepulchre presents the fastest Agility training method in Old School RuneScape, exceeding 90K XP per hour on Floor 5. However, achieving these rates demands precision, meticulous planning, and dedicated practice. It’s a skill-intensive activity, requiring players to master complex obstacle navigation and timing.
Successfully completing Sepulchre runs is incredibly rewarding, especially for those aiming to quickly reach level 99 and potentially “finish” Agility training altogether. While challenging, the high XP gains significantly accelerate progress. It’s considered a true “skillcap,” testing a player’s mechanical skill and game knowledge.
Be prepared for a steep learning curve and potential failures initially. Consistent effort and studying successful strategies are crucial. Despite the difficulty, the Sepulchre remains the gold standard for efficient Agility leveling, offering unparalleled XP rates for dedicated players.
Prifddinas Agility Course
The Prifddinas Agility Course, located within the Elven city, offers a solid training method, particularly for players who haven’t yet mastered the Hallowed Sepulchre. While not the absolute fastest, it provides consistent experience rates and a change of scenery from rooftop courses; It’s a viable option for those seeking a less mechanically demanding activity.
This course is especially beneficial for players working towards completing the Myreque questline, as access to Prifddinas is a prerequisite. The course itself features unique obstacles and a visually appealing environment, making the training process more engaging. It’s a good stepping stone towards more challenging methods.
Although it doesn’t match the XP rates of the Sepulchre, Prifddinas remains a respectable option, especially when combined with other Agility activities like Collection Log completion or Marks of Grace farming. It provides a balanced approach to leveling the skill.

Advanced Training & Optimization
Maximize your Agility gains by focusing on Marks of Grace, stamina potion efficiency, and leveraging the benefits of completing Elite Diaries for increased XP rates.
Marks of Grace Farming
Marks of Grace are crucial for obtaining the Graceful outfit, significantly reducing run energy depletion and enhancing overall quality of life in Old School RuneScape. The Ardougne Rooftop Course is currently the premier location for farming these valuable rewards, offering up to 22 Marks per hour with the completion of the Elite Ardougne Diary.
Prioritizing this course, especially for Ironmen needing stamina potion supplies, is highly recommended. While Sepulchre training provides superior XP rates, it doesn’t consistently yield Marks of Grace. Therefore, integrating Ardougne laps into your daily routine ensures a steady income of these essential items. Remember, consistent effort – even 150 laps daily – can prevent burnout and contribute significantly to long-term progress. Don’t underestimate the importance of these Marks; they are a game-changer for efficient gameplay!
Stamina Potion Efficiency
Maximizing stamina potion usage is paramount for sustained Agility training, particularly during extended rooftop course runs or within the Hallowed Sepulchre. Ironmen, reliant on self-sufficient resource gathering, should prioritize efficient stamina potion production. The Ardougne Rooftop Course, while offering Marks of Grace, also demands consistent stamina upkeep, making potion efficiency vital.
Consider utilizing overflow potions to maintain maximum run energy without wasting doses. Precise lap timing and minimizing unnecessary movement between obstacles can also reduce stamina consumption. For Sepulchre training, mastering floor layouts and optimizing routes minimizes wasted energy. Regularly assess your potion usage and adjust your training style accordingly. Remember, a well-managed stamina supply translates directly into increased XP gains and reduced downtime, accelerating your journey to 99 Agility.
Elite Diary Benefits for Agility
Completing Elite Diaries provides significant benefits for Agility training, notably the Ardougne Elite Diary. This diary grants a substantial 25% reduction in run energy depletion while within the Ardougne Rooftop Course, dramatically increasing efficiency and XP rates. This is especially valuable for long, consistent training sessions aiming for the course’s 66-70K XP/hour.
Furthermore, the diary unlocks the ability to obtain Marks of Grace more frequently, up to 22 per hour, crucial for acquiring valuable rewards like stamina potions and gracefull outfits. Prioritizing Elite Diary completion, particularly Ardougne, is highly recommended for all players, but especially for Ironmen seeking self-sufficiency. The sustained run energy boost and increased Mark of Grace acquisition significantly accelerate progress towards level 99 Agility.

Alternative Agility Training
Beyond standard methods, Brimhaven Arena, the Wilderness Course, and Ape Atoll offer varied Agility training. These provide unique challenges and rewards alongside XP gains.
Brimhaven Arena
The Brimhaven Arena presents a unique, albeit less efficient, alternative for Agility training. Located in Karamja, it requires 30 Agility to access and offers a different style of obstacle course compared to rooftop routes. While not the fastest XP method, it provides a change of pace and can be beneficial for breaking up the monotony of repetitive rooftop laps.
The Arena’s primary appeal lies in its potential for additional rewards. Completing courses awards coins, and more importantly, Brimhaven Tokens. These tokens can be exchanged for valuable items, including the coveted Pegasian Boots, which significantly reduce weight carried – a boon for any RuneScape player.
However, it’s crucial to understand that the XP rates are considerably lower than dedicated rooftop courses or the Hallowed Sepulchre. It’s generally recommended for players seeking a relaxed training experience or those specifically aiming to acquire Brimhaven Tokens rather than maximizing Agility XP per hour. Consider it a supplementary method, not a primary one, when striving for level 99.
Wilderness Course
The Wilderness Agility Course offers a high-risk, high-reward training option for dedicated players. Situated deep within the dangerous Wilderness, it boasts exceptionally high XP rates, potentially exceeding those of many rooftop courses, but comes with the constant threat of player killers (PKers). Access requires 52 Agility and a strong willingness to risk your gear.
Successfully navigating the course yields substantial XP gains, making it attractive for those prioritizing speed. However, the inherent danger necessitates careful planning and often, the use of protection prayers and potentially, a sacrificial loadout. Losing valuable items to PKers is a very real possibility.
It’s generally recommended for players comfortable with Wilderness PvP or those willing to take calculated risks. The course is not suitable for beginners or those valuing item safety above all else. Consider the potential losses against the XP gains before venturing into this challenging training ground.
Ape Atoll Agility Course
The Ape Atoll Agility Course, unlocked upon completion of the Monkey Madness quest, presents a unique and challenging training method. It’s renowned for its relatively high XP rates, coupled with the opportunity to obtain valuable rewards like the Monkey Gloves. These gloves offer significant stat boosts, making the course worthwhile even after reaching 99 Agility for continued glove upgrades.
The course itself is intricate, demanding precise timing and movement. It’s not the fastest XP per hour compared to Sepulchre or Ardougne rooftops, but the added benefit of Monkey Gloves makes it a popular choice. Expect a moderate level of difficulty, requiring focus and practice to master.
Players should be prepared for potential interruptions from aggressive monkeys. While not as dangerous as the Wilderness, maintaining concentration is key. It’s a solid option for those seeking a blend of XP and rewarding item progression.

Agility & Quality of Life
Beyond XP gains, Agility unlocks shortcuts, boosts Collection Log completion, and offers cosmetic rewards. Integrating daily agility routines enhances overall gameplay and account progression.
Collection Log Completion
The Agility Collection Log presents a unique set of challenges and rewards for dedicated trainers. Completing entries isn’t solely about maximizing experience rates; it adds a layer of engagement and provides tangible benefits. Many log entries require reaching specific courses or completing certain numbers of laps, incentivizing exploration of diverse training methods.

Focusing on the Collection Log alongside standard training can break up the monotony of repetitive tasks; It encourages players to utilize Brimhaven Arena, the Wilderness Course, and even Ape Atoll’s agility challenges, offering a change of pace. Rewards include valuable items like Marks of Grace and unique cosmetic unlocks, making the effort worthwhile. Don’t postpone log completion until 99; integrate it into your training from the start to maximize efficiency and enjoyment. Prioritizing these tasks alongside XP gains creates a more fulfilling and rewarding Agility journey.
Cosmetic Rewards
Beyond the functional benefits, Agility offers a surprisingly robust collection of cosmetic rewards for dedicated players. These aren’t just visual flourishes; they represent milestones achieved and dedication to the skill; Agility-related rewards include unique clothing, emotes, and access to exclusive areas showcasing your prowess.
Completing the Agility Collection Log unlocks several cosmetic items, providing further incentive to engage with all aspects of the skill. The Prifddinas Agility Course, in particular, grants access to visually stunning areas and unique attire. These rewards allow players to personalize their character and demonstrate their commitment to Agility. While not directly impacting experience rates, these cosmetics add a layer of pride and accomplishment to the training process; They serve as a visible testament to hours spent perfecting rooftop runs and navigating challenging courses, enhancing the overall OSRS experience.

Daily Agility Routine
Establishing a consistent daily routine is key to efficiently reaching 99 Agility without burnout. Many players find success by integrating Agility training into their existing Old School RuneScape schedule, treating it like a daily “farm run.” A practical approach involves setting a manageable daily lap goal on a chosen course, such as the Ardougne Rooftop Course, aiming for around 150 laps.
This translates to approximately 90 minutes of focused training, easily broken into shorter sessions throughout the day if preferred. The key is consistency over intensity. This method avoids overwhelming fatigue and allows for steady progress. Supplementing this with Collection Log tasks or Marks of Grace farming adds variety. Remember to factor in stamina potion usage for optimal efficiency. A structured routine transforms Agility training from a daunting task into a sustainable habit, ultimately accelerating your journey to level 99.